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Самый важный пункт в приведении своего тела – это, конечно же, спортзал. Найдите подходящий спортивный зал с хорошими тренерами, доверьтесь профессионалу, чтобы он составил подходящую для вас программу упражнений, и не отклоняйтесь от заданного темпа. Для достижения эффекта необходимо проводить в спортзале как минимум по одному часу трижды в неделю. Внимательно слушайте все требования вашего тренера, выполняйте все его задания, и эффект от занятий не заставит себя ждать.
Однако занятия спортом будут неэффективны без сопутствующей диеты. Не следует резко ограничивать себя в еде, не отказывайтесь от любимых продуктов, но соблюдайте несколько простых правил. Первое и наиболее важное – не ешьте сладкое после двенадцати часов дня. Постарайтесь отказаться от выпечки, печенья и других быстрых углеводов. Если же желание побаловать себя вкусненьким сильнее вас, сделайте это утром, на завтрак.
Приучите себя к плотному завтраку. Это даст вам заряд бодрости на целый день. По утрам лучше всего есть блюда со сложными углеводами, которые будут медленно расщепляться и давать вам дополнительную энергию для свершений на целый день. Это злаки, различные каши и другие крахмалосодержащие блюда. Сложные углеводы расщепляются в организме достаточно долгое время и подпитывают ваш организм дополнительной энергией.
Не забывайте пить чистую воду. Организм нуждается в жидкости, вода – это жизнь. Поэтому возьмите за правило выпивать стакан чистой воды каждое утро перед завтраком и в течение дня. Если организм обезвожен, он начинает запасать воду в виде жира. Если же употреблять достаточное количество жидкости, то делать запасы на будущее не будет необходимости. Кроме того, эта привычка поможет не только сбросить лишний вес и привести тело в форму, но и оздоровит вас, выведет лишние токсины и сделает вашу кожу более нежной и красивой.
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